The 12th International Day of Yoga was celebrated on 21 June 2026 at SRM University, Delhi-NCR, and Sonepat. Haryana The programme was organised to promote holistic health and wellbeing in line with the global theme 'Yoga for Healthy Ageing'. Students, faculty members, NSS volunteers and staff participated enthusiastically. The event focused on encouraging lifelong yoga practice for physical fitness, mental wellness, stress reduction and healthy ageing.

Objectives

• Promote awareness of yoga and holistic health.
• Encourage healthy ageing through regular yoga practice.
• Develop physical fitness, flexibility and mental wellbeing.
• Promote discipline, mindfulness and stress management.
• Inspire participants to adopt yoga as a daily habit.

Programme Proceedings

The programme commenced at 8:00 AM with a welcome address by the yoga instructor. The significance of International Day of Yoga and the 2026 theme was explained. Participants then performed the Common Yoga Protocol including loosening exercises, standing, sitting, prone and supine asanas, pranayama, meditation and Shavasana. Proper breathing techniques and posture correction were demonstrated throughout the session.

Outcome

The programme enhanced awareness about preventive healthcare, improved concentration and relaxation, and motivated participants to integrate yoga into their daily lives. The event strengthened the university's commitment towards wellness and holistic education.

Conclusion

The celebration concluded successfully with active participation from all stakeholders. The programme reflected the spirit of International Day of Yoga by promoting harmony between body and mind and encouraging healthy ageing through regular yoga practice. Special thanks to Prof. V. Samuel Raj Registrar sir for participation in the event. And to motivate and addressing the Participants.