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International Day of Yoga- 2017

Date: June 21, 2017

In an endeavor to participate actively in the International Day of Yoga SRM University, Delhi-NCR, Sonepat, Haryana organized Yoga Session for the students, faculty & staff on 21st June 2017.

Hon’ble Vice Chancellor Inaugural the session with welcome speech. The faculty & staff were educated on the importance of Yoga. They were explained that yoga helps in maintaining not only physical and mental health but also a healthy social life.

The faculty & staff were taught various Asana starting with warming up and stretching followed by the series of Standing-Sitting- Lying postures. The session was headed by Dr. Amrish Tony (Deputy Director) and Ms. Sonia Bathla (Assistant Director).

After Asana session students, faculty & staff were also taught the Pranayama – For Longevity.

 
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